Day 2

13 000 steps. 40 push ups. 50 Mins on the treadmill and 35 on elliptical. 

Made vegetable soup for lunch. 

Chicken salad

Protein bar in the am

Popcorn snack. 

Day 1

Okay day 1- went great. No cheating. 

So 15 000 steps. One hour on the treadmill. 35 on elliptical. 3 x 15 push-ups. 

Food- salad for dinner. Soup for lunch. Granola bar for breakfast. Snack piece of cheese and half cup of skinny popcorn. 

Bed early. 

T-minus 12 hours

So I'm going to try this for the next thirty days. I will post evey day. I will be all about honesty with my measurements, what I weigh, what I ate and what exercise I did in that day. 

By doing this I hope to hold myself accountable to my actions and keep motivated. 

I will post day 1 pictures and hopefully after 30 days there will be a big difference. I do have specific goals that are long term goals but for the sake of this thirty day challenge here are my goals. 

Lose 10 pounds

Do 12 000 plus step a day 5/6 times a week

Go to the gym 2 times a week

Continue with the plank challenge at work. 4/5 times a week. 

Push ups 4 times a week 3x15

I will update this with a mini workout that I will follow. 

Now for the hard part. 

Food. I'm going to do no carbs. So basically no bread. No wine (Lordy that one will be hard). Same I will update this once I do more research.